The body is a miracle and the breath is everything. Maya
One of the many meanings of Yoga is freedom: “Yoga chitta vritti nirodha” or ” Yoga is the resolution of conflict in our mind”.
I believe that as we progress along the path, we will find our own personal definition. Indeed, we are not free, we’ve never been; as long as we are controlled by our mind we will experience discomfort, tightness, heaviness, tiredness, resistance, chronic pain and their counterparts – anxiety, fear, anger, depression… there is no peace. The mind cannot be separated from the body in a relative sense; it is like trying to separate the waves from the ocean, therefore, the primary focus should be on understanding the relationship between the body (alignment) and the mind field (the breath).
The science of Yoga is preventive and curative. Yoga therapy or Yoga Chikitsa is a powerful and unique healing modality that initiates the process of cleansing, purifying and balancing the internal organs. If an organ is depleted energetically because of a mental imbalance, then all the other organs are affected too, as well as their supporting groups of muscles.. The body knows and has always known that with every breath we take, we die. We’ve lost touch with the depth of our breath and with our ability to be aware of this body we live in. We are not aware that we are unaware. Life is a process of death and regeneration into a higher level of awareness. By working diligently and reaching a steady level of flexibility, while maintaining a healthy lifestyle, we can learn to live within the boundaries of our own skin in a way that is natural and dignified.
♡ Undo Mysore ~ Ashtanga Yoga Therapy 75 min. / £100
♡ Personalized Video ~ 30 min. / £100
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☆ Bookings cannot be held unless paid for at the time of scheduling.
Make time for yourself because you are the only one who can.