26 July 1915~18 May 2009

Posted By Maya on May 18, 2015


Vinyasa means “breathing system.” Without vinyasa, don’t do asana.

When vinyasa is perfect, the mind is under control. That’s the main thing-controlling the mind. That’s the method Patanjali described.

The scriptures say that prana and apana are made equal by keeping the ratio of inhalation and exhalation equal and by following the breath in the nostrils with the mind. If you practice this way, gradually mind comes under control.