Well-Being Education through the Arts ☆ Reflections


Rise & Shine

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Rise & Shine

All cool and relaxed  ☆ Waking up in the morning is an extraordinary event, it is a miracle! We are alive and that alone deserves a grateful thought and a big merci to start with. Make your morning ritual fabulous and be proud to have one, it is yours, knowing it is not going to last forever. Smile forever more, it is free. Enjoy the originality in the routine and let the smell of your Italian coffee fly towards unknown territories. The world is waiting for you – don’t be late!  ☆ Maya...

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Pas de Trois 1

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Pas de Trois 1

  Ladies First Spring and now Summer.. love is in the air. Elegance and beauty are right here. We breathe our daily training, we breathe every single steps, we breathe the effort put into something we believe is of value to us. We breathe it all, anywhere, anytime and anyway – that is our inner work right there.  We practice all the time because we breathe all the time or at least for now, but when we do it with awareness then we become the breath, the movement, the music, the dancer.. Watch closely, there are two backbends, warrior...

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Four You 2

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Four You 2

Be moved When we concentrate and only concentrate on what we are doing, we can discover how much potential we all have and what are the areas in our lives that need more of our presence too. Take it one breath at a time – you know how. One step at a time – give it a try. One emotion at a time – give it all you’ve got! Spontaneity is a must these days.. Please don’t forget to play along the way. ☆ Maya...

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Black & White 3

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Black & White 3

Another kind of synchronization, another style, another trend, inclination.. regardless – precision, control, grace and strength remain. Appreciate the art of yoga in all its different forms. There is not just one way of being, one way of doing ‘your’ yoga.. Reach out of the yoga box and enjoy the panoramic view!  ☆...

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Ask Yourself

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Ask Yourself

Where is the Love  By Black Eyed Peas ~☆~ What’s wrong with the world, mama People livin’ like they ain’t got no mamas I think the whole world addicted to the drama Only attracted to things that’ll bring you trauma Overseas, yeah, we try to stop terrorism But we still got terrorists here livin’ In the USA, the big CIA The Bloods and The Crips and the KKK But if you only have love for your own race Then you only leave space to discriminate And to discriminate only generates hate And when you hate then you’re...

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Keep On Going

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Keep On Going

All cool and relaxed Look closely, you will notice that our French dancer warms up with great rhythm and all.. You’ve probably been taught or heard many times not to push your body in your yoga asanas but instead to take it really easy and allow your breath to take over or something along those lines. But here, our dancer can afford pretty much anything she likes, because the context allows it. She is at the top of her game and regardless of what she does, she is very likely to be good at it. Anyway, she is sexy and knows it and we are...

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Live Now

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Live Now

Just – now Now inhale Leave everything as it is Now exhale Everything changes Again Remain vigilant in your watching Live now as you leave everything you know behind Just – now. ☆ Maya...

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Breathe In

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Breathe In

 Intuitive Yoga Therapy...

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E.T. (Extra Time)

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E.T. (Extra Time)

Happy New Moon in Taurus  Listen Concentrate with Time Listen Appreciate in Time Listen Allow Time Listen Have all the time in the world! Listen What time is it? Listen No Time Listen Make Time Listen Just in time Listen Breathe right timing Listen Imagine Timelessness Time to Listen ♡...

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This Moment

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This Moment

This moment. Just this moment This moment is where my entire life is This moment is where I belong This moment has no name This moment is unique and complete There is no half moment, there is no middle way after all This moment is happiness – if I want to This moment is misery – if I think so This moment is like a dream  Who decides? Never mind. ☆...

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Gracefully Elegante

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Gracefully Elegante

  All cool and relaxed Observe carefully the way she masters the different styles and her expression. Every movement is just as it should be, precise and controled, the right balance. When you are moved by the melody of your own breath anything can happen; elegance and grace are like the sun and moon. Can you adapt and change roles? Can you bend forward, backward, strech yourself in order to accommodate someone else or blend into an environment when needed? Do you care about how people perceive you? Who cares? Just relax into yourself and let...

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