Well-Being Education through the Arts ☆ Reflections


Gracefully Elegante

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Gracefully Elegante

  All cool and relaxed Observe carefully the way she masters the different styles and her expression. Every movement is just as it should be, precise and controled, the right balance. When you are moved by the melody of your own breath anything can happen; elegance and grace are like the sun and moon. Can you adapt and change roles? Can you bend forward, backward, strech yourself in order to accommodate someone else or blend into an environment when needed? Do you care about how people perceive you? Who cares? Just relax into yourself and let...

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Are We Crazy?

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Are We Crazy?

☆ Dedicated to Chelsea Manning & Julian Assange ☆ ~☆~ Breathe the totality of what you see, hear, smell, taste, touch and feel. Breathe everything that you experience through your senses – realize that you are a multisensory and multidimensional being. Breathe the space created by your fullness. Breathe the emptiness as a result of your fearlessness. Breathe your courage.  Breathe the cosmic weather. Breathe what you can for now. Breathe the feeling, breathe now and Zen.   ☆ Maya ~☆~ “The media can be excused because it is...

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Happy Feet

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Happy Feet

All cool and relaxed I hope you appreciate the steps.. Here you have it in the art of tap dancing, the sheer joy of seeing how two feet with the right balance of doing, pushing, relaxing and in perfect coordination with the upper segment of the body can do! Be creative on your mat, it is all right to stretch beyond it and adapt to the circumstances, just follow your inner music. Use the space around you, walls, chairs, tables, doors, trees to experiment with new ideas and get a new feeling out of your experience. A new view on your inner...

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Break Free

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Break Free

Break Free – Break loosse.. anyway you can Breathe in the possibility of a new perception Breathe out the chance of leaving the past behind Once you have warmed up  Breathe in new perceptions and breathe out old memories Keep on moving.. ☆...

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Look at Yourself

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Look at Yourself

  There is a new moon in Taurus this weekend.. a good time to take a look at yourself.. Lyrics: “A lot of people don’t realize that.. the reason why I’m talkin is.. I’m tired of most” [Guru] And I’m tired of suckers always complain about your situation cause you frontin .. “You dig?” Chorus x 2 Take a look at yourself take a look at yourself Take one big look take a look at yourself .. “You dig?” [Guru] Came up short man (that’s right) Yes just one time too many (too many)...

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Smile Big

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Smile Big

Breathe the Feeling In the society we live in, it is not always appropriate to be silly and all funny just because we feel like it. Do you remember last time you had a good down to earth belly laugh, a genuine laugh without any substitute for living the present moment? If you feel at times that your head is too small to handle the vastness of the world and its incessant demands on you, then try to think for a very brief moment, that there are some people out there that will never have a chance to experience a good belly laugh, because they...

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There is no Death

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There is no Death

No more resistance.. there is no death, only non physical pure positive energy. Abraham Hicks ~☆~ King George ♡ 18.08.2008 ~ 25.09.2017  ~☆~

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The Matrix

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The Matrix

That certain feeling.. Wanting to know more How deep does the rabbit hole go? Should i stay or should i go? Make up your mind Remember, it is your choice It is our world – It is your mind ☆...

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Natural Style

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Natural Style

Experience freedom by feeling your connection to the earth Breathe the space created by your awareness Enjoy the lightness all around you Learn to run inside yourself Trust that is happening outside too Take it easy as you breathe the breath. ☆...

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Future Galaxies

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Future Galaxies

When I marvel at the beauty of a moon full of wonders, I cannot stop asking myself – who is moving in this bright and vast sky, is it her, is it me or my mind. What is it that moves us beyond recognition, what is it that makes us greedy for more the same and unhappy with the same old. Do we know what we want or who we are? Are we too busy these days to even think along these lines? Thinking is not a bad thing, I am sure our grey matter would not mind turning bright yellow with more insights! One day, inner travel will be the trend.. in...

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Take Five

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Take Five

If we could remember to take a break to breathe the feeling, we would realize that how we feel is all that matters. In the mist of our amazing imagination, there is an inner voice that just cannot wait to express itself. Maya

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Tune In

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Tune In

Chill Out – Look after yourself. Switch Off – Dive into the deep waters of your psyche. Tune In – Get familiar with your own being. Breathe. Surface just in time for a smile! Maya

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