‘The Sun of the Self is Truth.’ The I Ching
Mind Your Yoga invites you to explore and identify what you are made of by working intuitively through different healing modalities that are meant with time to redefine who you are. To show you how to get familiar with your mind by connecting to your body. To inspire you to cultivate the desire to mind your life in general, yourself in particular and ultimately breathe wisdom and compassion.
Yoga is not an exercise with a no pain no gain motto, a set of techniques to help us take off from Earthy airport and to land us softly in Shangri-La mystical valley or, a bunch of relaxation tips to make us look forever young and sexy or to become exclusive members of a yoga club – not quite.
But an old science that is so very vast and profound, an antidote to our global malaise: time is running out; the ice caps are melting, the deserts are spreading, animals are disappearing, the population is endlessly growing, conflits are raging, older we are getting with death waiting and where confusion, depression and tribal stigmas like diseases are running rampant – a dark age indeed.
By taming a mind that is so very precious and trusting a breath that knows, we can align ourself naturally with who we truly are instead of who we think we are and, start looking for that quiet inner space where everything is as it should be.
“One’s philosophy is not best expressed in words; it is expressed in the choices one makes… and the choices we make are ultimately our responsability.” Eleanor Roosevelt